CATEGORYTriStartTriStar 1TriStar 2TriStar 3YouthJunior
AGE89 and 1011 and 1213 and 1415 and 1617, 18 and 19
 AQUATHLONDUATHLONTRIATHLON
TRISTART
SWIMPool - 50m
Open Water - 50 to 100m
Pool - 50m
Open Water - 50 to 100m
BIKEGrass - 800m
Tarmac - 1.5km
Grass - 800m
Tarmac - 1.5km
RUN600mRun before bike - 400m
Run after bike - 200m
600m
TRISTAR 1
SWIMPool - 150m
Open Water - 150 to 200m
Pool - 150m
Open Water - 150 to 200m
BIKEGrass - 2km
Tarmac - 4km
Grass - 2km
Tarmac - 4km
RUN1.5kmRun before bike - 1.2km
Run after bike - 400m
1.2km
TRISTAR 2
SWIMPool - 250m
Open Water - 200 to 300m
Pool - 250m
Open Water - 200 to 300m
BIKE Grass - 4km
Tarmac - 6km
Grass - 4km
Tarmac - 6km
RUN2kmRun before bike - 1.6km
Run after bike - 600m
1.8km
TRISTAR 3
SWIMPool - 400m
Open Water - 300 to 350m
Pool - 300m
Open Water - 300 to 350m
BIKEGrass - 6km
Tarmac - 8km
Grass - 6km
Tarmac - 8km
RUN3kmRun before bike - 2km
Run after bike - 800m
2.4km
YOUTH
SWIMPool - 400m
Open Water - 300 to 350m
Pool - 300m
Open Water - 300 to 350m
BIKEGrass - 6km
Tarmac - 8km
Grass - 6km
Tarmac - 8km
RUN3kmRun before bike - 2km
Run after bike - 800m
2.4km
 SPRINT TRIATHLONOLYMPIC TRIATHLON
JUNIOR
SWIM750m
(often reduced to 400m)
1500m
BIKE20km40km
RUN5kn10km