Run & Cycle Training

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Date/Time
Date(s) - 08/06/2019
2:00 pm - 3:30 pm

Location
London Colney - AL2 1LP

Categories


This week it’s run & cycle training, as well as transition training.

Coaches go through a number of lessons learnt from the practice race(s) especially T1 and T2 transition training. Transition training and practice is really important and where you can make or lose a lot of time.

There are bike skills sessions, in particular to do with cornering and gear selections.

Location – Shenley lane Playing Fields, Shenley Lane, Napsbury. Nearest postcode for the car park is AL2 1LP. The playing field and car park is visible from the roadside so you shouldn’t miss it. Meeting point is the in the small car park (limited places), there are no public toilets there.

 

Registration 1345

Coaching 1400 – 1530

Please bring fully serviced bikes, helmets, swim cap, goggles, training shoes that you would cycle and run in during a race, towel, talcum powder, vaseline, water bottle, number belt if you have one.

Cost is £2 for 2018/19 subscribed members and £4 for non-club members payable on the day.