Please bring clean trainers and suitable clothing (shorts, tracksuit bottoms, T-shirts) and a drink.

The Circuit Training emphasis will be fun based with some core, dynamic strength and endurance work – things that triathletes don’t normally do but should!!!!!

For the turbo trainer you will require a clean bike(particularly the back wheel) in full working order and a quick release back wheel. If you don’t own such a bike then hopefully a club member will let you borrow their bike.

The Turbo Training emphasis will be bike set up and cycling posture / technique with some endurance work.

If you own a turbo then please bring it along as the club only has access to 10 turbo’s and it will mean the children will be able to cycle longer.

Any parents that can help the coaches set up the gym at 1400 would be greatly appreciated.

Cost is £3 for 2015 subscribed members and £6 for non club members payable on the day.

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