Training this week will be cycling and maybe a bit of running on the off road route between Harpenden and Luton.
Meet at 13:45, set off at 14:00 and return approximately 15:30. The squad will be split into 2 based on age and experience to allow stronger riders to cycle faster and further.
Meeting point is the on the left hand end of Waveney Road Harpenden. This is a residential street so no riding should be done. For the Harpenden session the road to park in is Coldharbour lane AL5 4UN it’s the post code closest to Station Road. There is a little walkway which goes up to Waverley Road by the junction of Station Road and Coldharbour Lane beforehand on the roads. Nearest post code is AL5 4UN. There are no public toilets there.
Mountain bike or racing bike with grooved tyres is recommended. Please ensure all bikes are fully serviced and in full working order and if possible bring a spare inner tube in case of a puncture.
Don’t forget water bottle, helmet, appropriate shoes for cycling and running, warm wind and showerproof clothes, gloves.
Parents remember something for the boot of the car as bikes are likely to come back muddy.
Cost is £2 for 2016/17 subscribed members and £4 for non club members payable on the day.
Any parents who are able to help by cycling with the groups would be greatly appreciated by the coaches.