Training this week will be cycling and some running on bridleways at Shenley which is south of London Colney, just outside the M25. Use postcode WD7 9AD to take you to Farm Close. .
Meet at 13:45, set off at 14:00 and return approximately 15:30. The squad will be split into 2 based on age and experience to allow stronger riders to cycle faster and further.
Mountain bike or racing bike with grooved tyres is recommended. Please ensure all bikes are fully serviced and in full working order and if possible bring a spare inner tube in case of a puncture.
Don’t forget water bottle, helmet, appropriate shoes for cycling and running, warm wind and showerproof clothes, gloves.
Parents remember something for the boot of the car as bikes are likely to come back muddy.
Cost is £2 for 2018/19 subscribed members and £4 for non-club members payable on the day.
Any parents who are able to help by cycling with the groups would be greatly appreciated by the coaches.